Filling Friday

Ok this where I have to be totally honest with this diet loss life style

I am feeling grey about my weight gain
I could come up with oodles of excuses but I am not going to.  I am in control of what I put in my mouth.

Despite the fact I have tried to control my diet

I Know what a balanced diet is

I dont need to use excuses I just need to refocus

 

 

 

I am not going to fall into this mind set I love healthy food

So for the next week I need to put the blinkers on and focus on having healthy food that is low GI

Saturday is the start of a new week

Oh yes I put 3lb on